July 18, 2016
Week 010 – Day 060
GOUT!!! Terrible stuff. I am taking Indomethecin even though the Dr recommended I don’t. I have no other option. I am not sure how to control something when I am not eating anything that would cause it. Wait a minute… I changed to bars twice daily. Do they have sugar on them? That would do it! Hmmmm My feet really hurt.. and my gout is now settling in my left ankle, making it hard to walk at all…. and is VERY painful!! I am frustrated that this is happening. Even so, I am bound for that 20,000 steps in a day. Maybe today?!!
Today’s FitBit Stats:
20,420 Steps for 9.5 Miles and 4579 Calories burned. 4 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 46 min. Asleep last night, Awake X 1, Restless X 11
10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
8PM – Shake
Calorie Intake for the day = 970