July 15, 2016
Week 010 – Day 057
Spoke to the Dr. about my Gout and being tired. Norma, our nutritionist recommended I take on another 160 calorie product to counter ct all the walking I am doing. The Dr decided to stay the course with what I have. For what I am in-taking, we did switch away from the soups, and replaced them with 7 protein bars. I have also decided to push myself harder… and to try to finally get 20,000 steps in one day. Is it even possible for me? I will find out.
Today’s FitBit Stats:
16,092 Steps for 7.49 Miles and 4037 Calories burned. 5 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 46 min. Asleep last night, Awake X 2, Restless X 7
10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
8PM – Shake
Calorie Intake for the day = 970