July 8, 2016
Week 009 – Day 050
I am sooooo tired! I was told yesterday by the Nurse and the Nutritionist running the program that they love that I am walking so much, but that in doing so, and burning so many calories each day, that I am well burning way more than normal, and because so, my body has gone into starvation mode. This means it hold on to every calorie as much as possible to run my body… like a man in a dessert… in order to function. They are speaking with the Doctor about allowing my more calories via the drink to compensate rather than have me slow down.
Today’s FitBit Stats:
15,280 Steps for 7.11 Miles and 4092 Calories burned. 5 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 59 min. Asleep last night, Awake X4, Restless X23
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Peppermint Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970