July 5, 2016
Week 008 – Day 047
I feel a difference this morning. My knees are not in pain as I wake, and I feel lighter. My walking partner, Daniel is beginning to make HUGE strides in hi activity levels. He walks three miles with me in the mornings, then goes to the Gym and does an hour on the stair climber… not start stepper… the STAIR CLIMBER, which is MUCH harder! I am proud of him. He is seeing for the first time that his efforts truly due bring the Spirit, and that the Father is involved in his life with many blessings he could not see before. As we try, we receive, and we are able to assist others in that quest as well….. we serve. It is amazing when truth can be realized in our efforts. I see the Father present in all I do… and He gives me His strength the more I try. I stand amazed.
My Family continues to be a great light for me. They love and support me. Yesterday was July 4, and our usual celebration with food was curbed…. for me. I am very teary as I type that fact. I love them very much. I hope one day I may let them know how much they mean to me.
Today’s FitBit Stats:
15,105 Steps for 7.03 Miles and 4099 Calories burned. 9 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
6 hour 7 min. Asleep last night, Awake X3, Restless X18
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Vanilla Shake
Calorie Intake for the day = 970