June 30, 2016 Week 007 – Day 042 – WEIGH-IN DAY!
June 30, 2016
Week 007 – Day 042
WEIGH-IN DAY!
Weight Lost This Week: 6.2 lbs
Total Weight Loss in this Program: 67.2 lbs
Today’s FitBit Stats:
15,698 Steps for 7.35 Miles and 4161 Calories burned. 6 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 14 min. Asleep last night, Awake X2, Restless X17
Food Schedule:
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Peppermint Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970
Comparison Photo To Date:
