June 17, 2016
Week 006 – Day 029
My soreness continues as I up my exercise in walking and swimming each day. I have noticed that last week was extremely difficult for me in wanting food, while this week I am barely thinking of it. Interesting.
Today’s FitBit Stats:
9,569 Steps for 4.45 Miles and 3618 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 40 min. Asleep last night, Awake X0, Restless X8
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Tomato Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Vanilla Shake
Calorie Intake for the day = 970