May 12, 2016
– Week 001 – Day (T-7 Days) –
Initial Weigh In and First Meeting
Today we met all who are participating in the program. There are currently 20 of us. We went over what is expected and the food we will be taking in. Since we have no food to bring home with us this week, we are supposed to begin lessening our food intake, and trying to eat better, while logging what we eat, and how we feel during the day. I am greatly hopeful and confident this day!! I believe I can do this!!
Phase 1: Active Weight Loss (weeks 1-16)
*Meal replacement beginning in week 2 of the program.
*Weekly group sessions (60-90 minutes).
*Periodic medical checks, lab tests, and EKGs.
*Mandatory purchase of all meal replacements during this phase.
Phase 2: Continued Weight Loss / Early Maintenance (weeks 17-30)
**Transition from meal replacements (weeks 17-20).
**Weekly group sessions (60-90 minutes).
**Mandatory purchase of all meal replacements between weeks 17-20. Optional purchase of additional meal replacements between weeks 21-30.
Phase 3: Long-Term Maintenance (weeks 31-82)
***Weekly group meetings (60 minutes).
***Optional purchase of additional meal replacements – up to 3 per day.
Here is the OPTIFAST Meal Replacement List We Choose From…