August 19 & 20, 2016 Additional Weigh In!! Over 100 Pounds LOST!!

August 19 & 20, 2016

Week 014 – Days 092 & 093
August 20, 2016 is Additional WEIGH-IN DAY!

Over 100 Pounds LOST!

5/19/16 was my heaviest weigh-in at 413.8…so…

Total Weight Loss in this Program: 100.6 lbs

I cannot help smiling today….. I actually lost over 100 pounds! I am speechless!!

You may have noticed that I am entering multiple days on one post now. It is not because I am lazy, but instead because I am actively busy… AWAY from my computer! Sitting in front of this thing and forgetting about the world is a large part of how I became obese to begin with. Never again. Needles to say I will still be journal-ing that all may view the progress… and hopefully it may help someone, somewhere. I will log in every week, showing each day’s progress, telling a bit of that week’s experiences, and showing photos of the weight loss, or gain I am experiencing. I state gain knowing that when I begin weight training I will gain weight from the muscle I recondition to be as large as it used to be… which placed me at 225 pounds at my very leanest body building weight. Of course I do not plan to be that muscle bound again, but a healthy weight of around 215 or 220, with healthy looking muscle mass.. and not freaky. I will be happy at those weights.

You may have also noticed that I ceased logging my food intake. I am finding it important at this time that I be able to make choices in my food, facing the fact that I am an addict, and giving myself the chance to choose the right. I have been doing this for two weeks now… and I am succeeding. If you find yourself unable to do this same thing, please go back to the basics. Your nutritional intake must be healthy. Live within 1500 calories a day, yet burn thousands more with great effort in activity. This is something I will do the rest of my life… and I recommend it to all. Currently I am taking in about 1200 Calories daily… and I am living happy and great. It is possible to do so no matter what people tell you.

August 19, 2016 FitBit Stats:

22,867 Steps for 10.42 Miles and 5111 Calories burned. 6 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

8 hour 48 min. Asleep last night, Awake X 3, Restless X 24

August 20, 2016 FitBit Stats:

24,822 Steps for 11.28 Miles and 6471 Calories burned. 5 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

7 hour 22 min. Asleep last night, Awake X 1, Restless X 23

I took this photo with the first light of day on the morning of the 19th… during my walk.