August 2, 2016 Week 011 – Day 075

August 2, 2016

Week 011 – Day 075

My gout seems to be cleared. I am walking like there is no tomorrow and generally feel great. My knees and back are issues still, as are my feet, but I am moving! I am not as tired as I was now that I am eating. I also found I am not craving food as I did before this program. I am VERY conscious of all that I eat, albeit trying to work out the “what” I can have that I enjoy. I am sticking to low calorie foods, keeping my diet under 1500. I am experimenting with that this week to see if keeping my body fed, and watered, if I actually lose weight faster. Hopefully I do not gain weight from this change up.

Today’s FitBit Stats:

25,007 Steps for 11.64 Miles and 4790 Calories burned. 12 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

7 hour 44 min. Asleep last night, Awake X 1, Restless X 12

Food Schedule:

10AM – Flatbread Eggwhite & Turkey Sausage Sandwich & 12 oz glass of water with Orange Fiber (150 Calories)
12PM – (7oz) Bowl Romaine & Iceberg Lettuce with 2 Tbsp Fat Free Ranch (56 Calories)
2PM – (7oz) Bowl Romaine & Iceberg Lettuce with 2 Tbsp Fat Free Ranch (56 Calories)
4PM – Stoffers Baked Chicken Breast with Mashed Potatoes & 12 oz glass of water with Orange Fiber (210 Calories)
5PM – Stoffers Baked Chicken Breast with Mashed Potatoes & 12 oz glass of water with Orange Fiber (210 Calories)
6PM – TWO 4oz Turkey Burgers with Bread, Cheese & 0 Calorie BBQ Sauce (270 each = 540 Calories)
7PM –
8PM – Ice Cream Drum Stick (260 Calories)

Calorie Intake for the day = 1482