July 31, 2016
Week 011 – Day 073
I have noticed that I am VERY concious of everything I eat now. I must admit I am fighting myself to not double up on the foods I eat… as I still am hungry from my morning walks. I will be seeing my Dr. tomorrow for a general check on my progress now that I am outside of the program, yet still included. This is an amazing journey… and I am grateful… very grateful.
Today’s FitBit Stats:
24,088 Steps for 11.21 Miles and 4801 Calories burned. 4 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 41 min. Asleep last night, Awake X 2, Restless X 8
10AM – Flatbread Eggwhite & Turkey Sausage Sandwich & 12 oz glass of water with Orange Fiber (150 Calories)
12PM – (7oz) Bowl Caesar Salad with Dressing (240 Calories)
2PM – At Church
4PM – (7oz) Bowl Romaine & Iceberg Lettuce with 2 Tbsp Fat Free Ranch & 12 oz glass of water with Orange Fiber (56 Calories)
6PM – Stoffers Baked Chicken Breast with Mashed Potatoes & 12 oz glass of water with Orange Fiber (210 Calories)
7PM – Stoffers Baked Chicken Breast with Mashed Potatoes (210 Calories)
8PM – Ice Cream Drum Stick (260 Calories)
Calorie Intake for the day = 1126