July 28, 2016
Week 010 – Day 70
Many people have stopped Dan and I on the walk today… giving great compliment to what we have accomplished. I very much appreciate their encouragement. Today is my last meeting with teh group. My heart is saddened, yet I know I am doing what is right for my journey. This afternoon, we shall shop for foods I may eat, keeping my calories around 1000 at first, then increasing me to 1250. Eventually I will top out at 1500 daily, and continue my walks each morning. I may even begin to weight train again. I have been burning over 4,000 calories daily, and lately only taking in 800. Let us see how I progress. I will keep myself under control… and you will all see what I do right here.
The pain in my chest, under my rib cage seems to have gone away so far today. My back still plagues me.. as do my knees. My gout has not yet flared, and I expect it to after taking in my third meal of the day. I am prepared for the pain as usual. Weigh in will be this evening at the meeting. I can say without a doubt how different I feel now. And I can see a difference in my appearance finally. I could not truly see it before now. The comparison shot at the bottom of this page shows all. Amazing. So much left to do… for the rest of my life…. and I will enjoy every moment now.
I have never really been a morning guy. Now, as I forced myself to get up before dawn to walk… I find it amazing to witness the new day’s birth. I am now a morning guy!! The Father has created an amazing world for us.
Weight Lost This Week: 7.6 lbs
Total Weight Loss in this Program: 92.6 lbs
Today’s FitBit Stats:
25,111 Steps for 11.69 Miles and 4927 Calories burned. 5 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
6 hour 54 min. Asleep last night, Awake X 0, Restless X 13
10AM – Shake & 12 oz glass of water with Orange Fiber (160 Calories)
12PM – Shake (160 Calories)
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber (160 Calories)
8PM – Chef Salad (240 Calories)
Calorie Intake for the day = 760
Comparison Photo To Date:
Walk Across America!
We are the STARGAZERS!!