July 27, 2016
Week 010 – Day 069
My pain has increased do badly in my chest and back area, that I can hardly breath in the evening. That, plus the gout attacks are making things much more challenging. I have continued to work hard in my morning walks, and I generally feel decent in the morning, aside from the back pain. I push, and I push…. because I know now that I never want to go back to what I had become. I want to live… and be with my family.. and serve where He will have me. We shall see how things progress today. I am feeling quite week in not getting the calories my body should have. Still…Forward we move!! I will never give up.
Today’s FitBit Stats:
20,254 Steps for 9.43 Miles and 4363 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 57 min. Asleep last night, Awake X 1, Restless X 8
10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
Calorie Intake for the day = 800