July 19, 2016
Week 010 – Day 061
I hit 20,000 steps yesterday!!! Beat it by 420 steps! I was dying by the end, and just kept pushing forward. Interesting that I am doing so. I never would have just weeks ago! My gout flare up continues…. and I am medicating even more. It takes me a while to be able to walk, but eventually works itself out with the pain of the walk instead of the gout. 20,000 steps is taking me 2.5 hours…. an entire movie, plus some!! I find I am exhausted more than ever now. I cannot stay awake at night to be with my wife and watch what shows we do together. The Indomethecin takes much out of me too.
Today’s FitBit Stats:
20,274 Steps for 9.44 Miles and 4476 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
8 hour 11 min. Asleep last night, Awake X 0, Restless X 14
10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
8PM – Shake
Calorie Intake for the day = 970