July 17, 2016
Week 010 – Day 059
Sabbath Day…. I have decided to walk in the morning to stop my leg from swelling during the inactivity of Sunday and Sabbath. My feet really hurt.. and my gout is in both feet today…. I press on!!
Today’s FitBit Stats:
12,030 Steps for 5.6 Miles and 3735 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
6 hour 55 min. Asleep last night, Awake X 1, Restless X 13
10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
8PM – Shake
Calorie Intake for the day = 970