July 10, 2016
Week 009 – Day 052
Our dog Roxie passed today. I have always known I was not an emotional eater, yet I found with the grief I was experiencing, that I wanted to give up on this program. There is no doubt that Hope is important to keep alive in every way. Maybe this is why many eat while depressed? In any case, we will miss our little Roxie, and we love her. And we will see her again someday at Rainbow Bridge. She was the last in a long line of miniature Dachshunds our family had raised.
Today’s FitBit Stats:
3,531 Steps for 1.64 Miles and 3016 Calories burned. 2 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 31 min. Asleep last night, Awake X2, Restless X12
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Fudge Graham Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970