June 20, 2016
Week 006 – Day 032
Not hungry today. We even went and traded Melanie’s car in for a new one. Food smells everywhere. That stated, I still want the food and fantasize now of being able to eat again. This time, however, I will keep myself under control with planned portions, and calorie counting. I am excited to be human again. I may run again yet! Funny thing, we came home from Church yesterday… which was Father’s Day…. and people were barbecuing next door. That smell was amazing, and truly hung in my yard…lol. I did not falter. I really believe I am being helped here… not only by my amazing wife, family and friends, but also Him who led me into that weight management office to begin with. I stand amazed. I asked for solution… He answered, literally leading me into that office. I pray for strength, and I am provided with it. I feel quite blessed. I know there is much work to do, and I know I will be able to do all in Him. I suppose “amazed” isn’t the right word. GRATEFUL is!
Today’s FitBit Stats:
13,213 Steps for 6.15 Miles and 4021 Calories burned. 4 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
9 hour 21 min. Asleep last night, Awake X4, Restless X16
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Peppermint Cocoa Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970