June 16, 2016
Week 005 – Day 028
My first weigh-in was 412.2 . One week later, the day we began the food change, I weighed in at 413.8 Lbs. It is this number, my highest, that I am determining how much weight I have lost. The program goes with the first weigh-in, which again was one week before the actual food change.
Today’s Weight is…
Difference Between This Week & Last Week’s 364.0 Lbs is: 5.8 lbs.
Total Pounds Lost from My Highest Weight of 413.8 is: 55.6 lbs.
I have worked hard this week in my walking… and swimming. I suspect my weight loss this week was lessened by the fact I am re-building the muscles that atrophied during this time I have been inactive. Muscle weighs more than fat, and my muscle memory from my body building days may be kicking in. Even in this small capacity. I am so pleased to be with the group I am in. They are very strong and have each others backs.
Today’s FitBit Stats:
12,742 Steps for 5.93 Miles and 4,003 Calories burned. 12 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
? hour ? min. Asleep last night, Awake X?, Restless X ? (Fitbit was Charging)
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970