June 14, 2016
Week 005 – Day 026
I beat my goal yesterday, by one day, of reaching 10,000 steps! I am sore today, and managed to do my full walking route this morning. It took me some time, but I did it! I will go swimming again this evening, again working my arms and legs with vigorous movement until I can do so no longer. Yesterday I actually cramped up in the center of my back as I was pushing and pulling so much water with my arms. That was a pain I have never felt before… LOL. I realize how much it is going to take to get myself to being relatively fit once again.
Today’s FitBit Stats:
11,794 Steps for 5.49 Miles and 3939 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 49 min. Asleep last night, Awake X2, Restless X9
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Vanilla Shake
Calorie Intake for the day = 970