June 11, 2016
Week 005 – Day 023
I AM SORE!! As I stated yesterday, I began great efforts in my action part of this program, greatly increasing my exercise in the day. I feel it… and I am about to go on a walk. I have asked my wife to join me for a second, evening walk. I hope we can make that happen. Speaking with a few of my Group the other day, it is obvious that the mental toll has increased in that being around food that our Family may have, or going to functions, may truly be hard on us. Of course we cannot expect them to change their lives for us and we must find a way we may cope. Jeni, a fantastic young mother, has two three year old children, who offer her their food (chips, etc.) as they have gotten used to, or the opposite, wanting her food, which she can now not give them as she needs all that nutrition. This has been hard on her, as the children cannot understand at that age why the change is needed. She loves her family greatly, and feels like she is disappointing them, even though she is not. This takes much in mental strength… and she is very strong. I very much applaud her! I have typed of Jeni before in this Journal, and I hope she may read this.
Today’s FitBit Stats:
7402 Steps for 3.44 Miles and 3429 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
8 hour 31 min. Asleep last night, Awake X1, Restless X8
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Cinnamon Cocoa Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970
I have been showing photos of everything I am taking into my body as nutrition, and I forgot to show the vita-meata-vega-mins (HA! Remember? From I Love Lucy!).. OK… just the daily vitamin stuff I have been taking. With every blood test, and taking this…. my blood tests have been coming out fantastic! And that is even before I began this program. In any case…. they are working for me. Here they are…. and they all contain 4Life Transfer Factor to assist my immune system. This is a company I represent by the way… and I know their products work. I take one packet Rite Start in the AM, then two Probiotics in the AM, and two in the PM.
My FitBit Report – Week of June 6 thru 12 of 2016