June 8, 2016
Week 004 – Day 020
Today, my legs continue to improve as I move more, taking larger strides as I walk. I am very near to walking my neighborhood once again in the morning. I may call an old training buddy of mine from my body building days. Maybe we can actually shape this body into something after all!
Today’s FitBit Stats:
3495 Steps for 1.63 Miles and 3211 Calories burned. 5 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
6 hour 20 min. Asleep last night, Awake X1, Restless X 2
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Peppermint Cocoa Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Tomato Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
7PM 24oz Diet Orange Soda over 24oz of ice.
8PM – Vanilla Shake
Calorie Intake for the day = 970