June 7, 2016
Week 004 – Day 019
I have come to respect that staying busy throughout my day is a great way to keep my mind from wandering to food. I went swimming again today, and I am pretty sore muscle wise. I guess I haven’t used these muscles in some time.
Today’s FitBit Stats:
4646 Steps for 2.16 Miles and 3354 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 24 min. Asleep last night, Awake X6, Restless X21
10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake
Calorie Intake for the day = 970
Here is the Week 2 update of the group’s Walk Across America challenge. I was changed last week from Team 3 to the Stargazers team!