June 6, 2016
Week 004 – Day 018
My Daughter Paige’s Birthday!!
I was able to attend my Daughter, Madison, singing recital yesterday afternoon! It was great to get out and about, and she did AMAZING.
My daughter Paige is having her 26th Birthday today, and we will be taking the family out to dinner in Celebration! So that I don’t encourage my addiction, I will not attend, and instead meet up after at their home for gifts. They did have Hungry Bear Cookies for everyone, as it is my daughter’s favorite, but I was able to resist, instead opting for a Coke Zero over ice. It was great! I removed my wraps this morning as well, revealing what looked to be very skinny, and black legs. They are definitely in need of attention. That stated, they are not swollen any longer, and I can actually SEE my ankles again! WOW!! I am also walking with more open stride now, finding myself getting everywhere more quickly that the past few years. I had forgotten what real walking was like! I was able to also swim today in our pool! It was great! I am on my way to better health… and life. The program works!
Today’s FitBit Stats:
4950 Steps for 2.31 Miles and 3417 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 24 min. Asleep last night, Awake X6, Restless X21
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Vanilla Shake
6PM 1 packet Tomato Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
7PM 12 oz Coke Zero over ice.
8PM – Chocolate Shake
Calorie Intake for the day = 970