May 31, 2016
Week 003 – Day 012
I find my evenings thinking of food greatly, but now diminishing slightly from the days before. It is hard for me for whatever reason, to view a burger or steak.. pizza… on TV in the evening when we watch. There is an extreme instant I feel the real “need” to have it, and then my brain tags that as “want” instead, then I file it away. Addiction? I believe so. Withdrawal is happening.. and I must endure. As a in between snack, just for some savory to enter my day aside from the soups, I tried the Waldon Farms ZERO Calorie Honey BBQ sauce. Though like water, it was AWESOME! I found it a great assistance in my ‘want’ of food, allowing me a taste I associated and enjoyed with the foods I used to eat. It was indeed giving me the satisfaction. It makes me wonder if this is a good thing, or something that will take me down a wrong path. I will inquire with my team mates this Thursday evening at the weight in. Hopefully they are already reading this… LOL.
Today’s FitBit Stats:
3659 Steps for 1.7 Miles and 3204 Calories burned. 6 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 11min. Asleep last night, Awake X2, Restless X15
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
7PM – 2 Tbsn of ZERO Calorie Waldon Farms Honey BBQ Sauce (AWESOME!!)
8PM – Vanilla Shake
Calorie Intake for the day = 970
In the Weight Loss Program… We have split into teams of 4 and have been challenged to have a combined walking distance that would expand across the United States as we walk each week. This is the first results provided by Norma Vail… our counsel in all of this. I think I am in Team 3, and as such… I am that teams hindrance currently, until I am able to walk better. This will change soon.