May 28, 2016
Week 003 – Day 009
I wake today thinking of all the great possibilities ahead of me. With this weight loss, I will be able to move freely again, possibly without pain… and drag… which has plagued me now for a few years. I have felt what I imagine a person of 90 years or above feels like. This is sad being that I am not yet 50 years of age. Today, I feel younger! And I full of hope and determination! I have missed this in myself.
I am still battling seeing or smelling food. As I spoke of yesterday, doing so makes me feel like I must eat.. the true pattern of addiction. In keeping myself busy…. actively busy, I keep my mind from wandering toward the food I simply want, and not need.
Today’s FitBit Stats:
2794 Steps for 1.3 Miles and 3064 Calories burned. 3 Floors Climbed.
Last Night’s Sleep Recorded This Morning:
7 hour 33 min. Asleep last night, Awake X2, Restless X7
10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Peppermint Cocoa Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
7PM – 1 12oz Diet Lemon Lime Soda with Waldon Farms 0 calorie chocolate syrup over 24oz crushed ice
8PM – Vanilla Shake
Calorie Intake for the day = 970