May 19, 2016
MEETING DAY & Meal Replacements Begin
Week 002 – Day 000
Today we met again at Kaiser, picking up our food ($100 for the week’s supply), weighing in, and having the RN take our blood pressure. First… I was disappointed quite a bit with myself, allowing my brain to get the best of me in the food department. Even though I thought I was doing better… I had eaten worse, shoving in all my favorite foods, and thus GAINED MORE WEIGHT! This is the heaviest I have ever been. Even my blood pressure with sky rocketing….. so much so that the RN (Linda) was worried. Then I showed her my legs and she truly knew something was wrong. She set me up to see the Doctor tomorrow ASAP.
We all met and went over the food we just received. We will all have 6 meal replacements each day. Mine will start tomorrow as follows:
10AM – Shake & Fiber
12PM – Shake
2PM – Protein Bar
4PM – Shake & Fiber
6PM – Soup
8PM – Shake & Fiber
All of that in about 970 calories for each day.